Nature Therapy
What is Nature therapy?
Nature therapy is therapy that takes place in a natural setting, and that includes the natural landscape as part of the healing process. Nature Therapy offers a pathway to reconnect with something larger than yourself, to feel the interconnection and interdependence woven through all of life and to begin to recognize yourself again as a part of it. When we are in nature, our bodies instinctively soften—we are held by something beyond ourselves. This innate sense of support allows deeper, often unconscious aspects of your experience to emerge, to be felt, known, and reintegrated into your larger wholeness.
The Healing Power of Nature
Our bodies are living, breathing metaphors—mirrors of the external world, as well as record books holding personal, ancestral, and collective human experiences. Being outdoors provides a unique opportunity to move beyond confined spaces and habitual patterns. Freed from the constraints of an office, your awareness naturally resituates, revealing new perspectives, synchronicities, and insights.
Nature Therapy is an intentional engagement with this environment: a practice of amplifying or de-amplifying internal patterns, attuning to your subtle inner field, and uncovering the aspects of yourself that are unharmed and unharmable. By tuning into nature, you can gently approach areas of tension, numbness, or disconnection, allowing them to soften and reintegrate into the flow of life.
What to Expect
Sessions in nature are tailored to your needs. We might walk along forest paths, sit in quiet observation, or engage in guided practices that align with the rhythms of the natural world. This embodied connection helps you:
- Release habitual tension and rigidity
- Rediscover a sense of spaciousness and grounding
- Deepen your attunement to yourself and your environment
- Access insights and relational patterns in real time
By bringing your awareness into dialogue with the living, breathing world around you, Nature Therapy supports a profound, experiential reconnection to your own inner life and the larger field of life itself
Contact me HERE for more information.
