In office
This is the most traditional kind of counseling setting. I have two office locations, one in Hillsboro Village in the Kinnard Building, and one in a house on Music Row. Many people like to start off in the office, and occasionally do sessions outdoors as well. The office is great for doing some brain-body based therapies such as Brainspotting, or for doing Biofeedback.
Possible benefits of in-office therapy:
- Increased mood
- Decreased stress and anxiety
- Increased awareness of your patterns that keep you stuck and how to get out of them
- Improved relationships
- More compassion towards your self and others
- Increased sense of empowerment and confidence
- Better coping skills
- Increased ability to feel your feelings
- Less identification with your thoughts and feelings
- Deeper sense of and appreciation for who you are
Current office hours, by appointment only(evening appointments are available):
1305 16th Ave S: Thursdays
2200 21st Ave S: Wednesdays, Fridays and Saturdays
“Nothing ever goes away until it teaches us what we need to know”
-Pema Chodron
