In office
This is the most traditional kind of counseling setting. I have two office locations, one in Hillsboro Village in the Kinnard Building, and one in South Nashville. Many people like to start off in the office, and occasionally do sessions outdoors as well. The office is great for doing some brain-body based therapies such as Brainspotting, or for doing Biofeedback.
Possible benefits of in-office therapy:
- Increased mood
- Decreased stress and anxiety
- Increased awareness of your patterns that keep you stuck and how to get out of them
- Improved relationships
- More compassion towards your self and others
- Increased sense of empowerment and confidence
- Better coping skills
- Increased ability to feel your feelings
- Less identification with your thoughts and feelings
- Deeper sense of and appreciation for who you are
“Nothing ever goes away until it teaches us what we need to know”
-Pema Chodron
