GROUP BRAINSPOTTING & MOVEMENT CLASS
THIS GROUP IS CURRENTLY ENROLLING AND WILL BEGIN WHEN WE HAVE ENOUGH PARTICIPANTS. IF INTERESTED, PLEASE EMAIL: Melanie@IntegrativeTherapyNashville.com
WHO IS THIS CLASS BEST SUITED FOR?
This class is best suited for clients that have experienced Brainspotting or comfortable with body awareness and movement.
WHAT WILL CLASSES LOOK LIKE?
The following is a soft outline of what you can expect in this 4 Class Series.
- Week 1: We will start by connecting with our bodies and exploring where positive or pleasant emotions are held and how to access them by choice.
- Week 2: This week we will learn how to locate areas of the body where we can invite strength to specific intentions, and will practice doing so.
- Week 3: We will continue practicing the ability to set and strengthen intentions by connecting and accessing body resources.
- Week 4: Continuing in this practice, we will pull it all together as we set our own intentions for the new decade and strengthen this new resource with a connected mind and body.
This class will be led by Melanie Reese, psychotherapist specializing in Trauma, Women’s Issues and Chronic Pain & Margaret Brittingham, psychotherapist specializing in Trauma, Women’s Issues and Self-Discovery. Both clinicians are trained in Brainspotting & Trauma Informed Yoga.