Favorite Meditation Websites and Apps:
The meditation oasis podcast has 60+ guided meditations for all sorts of topics and is great.
Insight Timer is a free app, and has meditations and music from many different teachers. There are meditations for every topic, and courses. It is my favorite meditation app.
The Realization Process has transformed my life and work with clients. It is a precise, deep, elegant path to embodied non-dual awakening.
Tara Brach, a psychologist and meditation teacher has many wonderful free meditations. She also has great talks for working with addiction, and for getting out of our entrenched patterns.
This 11 minute meditation is one of my favorite meditations by Tara Brach for connecting with the feeling of loving and being loved. It is great for uncovering your innate compassion, for self or others.
